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The holidays were my downfall. One more party this Saturday but I am starting my journaling today.
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2023:
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1202 kcal
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Fat: 42.55g | Prot: 30.83g | Carb: 149.24g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Fit & Active Vitality Cereal with Strawberries. Lunch: Del Monte Mixed Fruit Cup, Dole Creamy Coleslaw, Grilled Cheese Sandwich. Dinner: Cooked Carrots, Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. Snacks/Other: Merlot Wine. more...
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gaining 0.2 lb a week
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