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Wow!!!
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2276 kcal
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Fat: 48.17g | Prot: 53.62g | Carb: 336.73g.
Breakfast: 1% Fat Milk, Sugar, max velocity, Rice Krispies. Lunch: Peanut Butter, Strawberry Jam, Honey Wheat Bread. Dinner: Baked Beans with Pork (Canned), Mixed Green Salad, Blue Cheese Crumbles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Total, Jose Cuervo Margarita Mix, Tequila, Regular Beer, Kit Kat. more...
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3225 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 49 minutes, Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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askoolasu's weight history
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