Weigh In record (no journal entry) for 11 April 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2876 kcal
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Fat: 89.50g | Prot: 87.95g | Carb: 457.22g.
Breakfast: starbucks cappuccino, Sugar, Coffee, Cream (Half & Half) , Oats - Maple & Brown Sugar, 1% Fat Milk, Brown Sugar. Lunch: banana, strawberry jam, peanut butter, sandwich thins. Dinner: Oyster Crackers, Bananas, Corn On The Cob with Butter, Asian Style Chicken Wrap Filling. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Rhubarb Crisp, Original Fruit Chews, M&M's, almonds, pure protein. more...
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2848 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Standing - 2 hours. more...
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steady weight
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askoolasu's weight history
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