|
The other day when I weighed in, I was pleased that I hadn't gained anything over my week of vacation from work. Now that I'm back to work, I am happy to be down two more pounds. This puts my total weight loss thus far at 11 pounds.
It's weird... I feel like I should be happier about this, and while I AM happy, I'm not jumping for joy or anything. I think it's because, while I am losing weight now, I'm not exercising much and I know that in order to really meet my goals I will have to step it up way more than I am at this point. The weather is lovely today - I will take a walk later this morning and that will be something.
I need to set some goals, so here are mine for today:
Take a 10-minute walk this morning.
Take a 10-minute walk this afternoon.
Take a 30+-minute walk this evening.
Drink three 20oz bottles of water.
That doesn't sound hard. Gotta do it.
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2009:
|
1157 kcal
|
Fat: 25.72g | Prot: 85.14g | Carb: 142.72g.
Breakfast: coffee. Lunch: Just For One - Broccoli and Carrots, Smart Ones Lasagna Florentine. Dinner: Plain Nonfat Yogurt, Plain Baked Potato, Weight Watchers Chicken Cordon Bleu, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Starbucks iced coffee, nonfat yogurt. more...
|
|
3439 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Standing - 1 hour, Housework - 2 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 50 minutes, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|