Weigh In record (no journal entry) for 16 April 2015
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221.4 lb
Lost so far: 7.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1186 kcal
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Fat: 78.08g | Prot: 95.21g | Carb: 23.02g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Atkins Milk Chocolate Delight Shake, Poached Egg. Lunch: Rotisserie Chicken, Cucumber (Peeled), Radishes, Mushrooms, Spinach, Tomatoes, Hellmann's Real Mayonnaise, Great Value All Natural Spicy Brown Mustard. Dinner: Brussels Sprouts, Great Value All Natural Spicy Brown Mustard, Rotisserie Chicken, Hellmann's Real Mayonnaise, Spinach, Cheddar Cheese. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2921 kcal
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Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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