slc328's Journal, 17 April 2015

220.2 lb Lost so far: 8.2 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 119.50g | Prot: 118.84g | Carb: 28.01g.   Breakfast: Poached Egg, Atkins Milk Chocolate Delight Shake, Spinach, Cheddar Cheese. Lunch: Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Zucchini, Red Leaf Lettuce, Boiled Egg. Dinner: Challenge Salted Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (Cooked), Cheddar Cheese, Cooked Spinach, Cooked Mushrooms (from Fresh). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2748 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...