Weigh In record (no journal entry) for 16 April 2015
|
221.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
240 kcal
|
Fat: 7.26g | Prot: 13.68g | Carb: 34.11g.
Breakfast: Whole Milk, Bob's Red Mill Old Country Style Muesli, Plain Yogurt (Lowfat) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|