Weigh In record (no journal entry) for 16 April 2015
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239.0 lb
Lost so far: 52.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1368 kcal
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Fat: 25.47g | Prot: 169.74g | Carb: 76.49g.
Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Sensible Portions Garden Veggie Straws - Sea Salt, Mixed Vegetables (Frozen) . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Chobani 0% Plain Greek Yogurt (8 oz). more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Chris1971's weight history
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