Chris1971's Journal, 26 March 2015

236.0 lb Lost so far: 55.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 45.86g | Prot: 117.57g | Carb: 102.45g.   Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Taco Del Mar Chicken Taco Salad. Snacks/Other: Tortilla Corn Chips. more...

3348 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...