Weigh In record (no journal entry) for 05 January 2023
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116.6 lb
Lost so far: 1.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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828 kcal
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Fat: 35.38g | Prot: 44.24g | Carb: 87.53g.
Breakfast: Lider Palta Hass, Sopraval Pechuga de Pavo Cocida, Jumbo Pan Sarraceno . Lunch: Jumbo Ceviche de Salmón Tipo Peruano, Philadelphia Roll. Snacks/Other: Soprole Yogurt Protein+ Trozos de Frutilla, Galletas. more...
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losing 10.8 lb a week
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ManeDiaz's weight history
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