|
Not bad after a holiday weekend. Keep it up!
|
230.5 lb
Lost so far: 15.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1622 kcal
|
Fat: 56.31g | Prot: 64.96g | Carb: 217.28g.
Breakfast: Blackberry Preserves, Fat Free Skim Milk, Honey Wheat Bread, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Boiled Egg, Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Suddenly Pasta Salad - Classic, Fat Free Turkey Breast, 100% White Corn Bite Size Tortilla Chips, Italian Bread, Corn dip. Snacks/Other: Country Rich, 5-Hour Energy Shots - Original. more...
|
|
3030 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|