Shake Those Pounds's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
177.7 lb Lost so far: 59.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2015:
1144 kcal Fat: 45.67g | Prot: 91.48g | Carb: 98.90g.   Breakfast: Egg, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: LouAna Pure Coconut Oil, Golden Corral Skillet Cornbread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baked or Broiled Cod. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes. more...
gaining 1.0 lb a week

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