Weigh In record (no journal entry) for 15 April 2015
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
986 kcal
|
Fat: 8.73g | Prot: 21.04g | Carb: 215.39g.
Breakfast: Cinnamon Sugar, Rice with Milk, Apples, Honey. Lunch: Carrots, Apples, Pears. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettem's weight history
|