Weigh In record (no journal entry) for 03 January 2023
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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994 kcal
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Fat: 46.62g | Prot: 78.99g | Carb: 64.50g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Hannaford Coffee Creamer. Lunch: Jack Link's Original Turkey Jerky, Clementines , Babybel Mini Original Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Land O'Lakes Spreadable Butter, Hannaford Portuguese Bread, Hot Italian Ground Sausage, Ground Turkey 93/7, Fire Roasted Diced Tomatoes, Chicken Stock, Parmesan Cheese (Grated), Great Northern Beans, Cooked Collards. more...
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steady weight
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