Weigh In record (no journal entry) for 15 April 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2934 kcal
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Fat: 72.00g | Prot: 202.23g | Carb: 390.52g.
Breakfast: Macadamia Nuts, Market Basket Crispy Rice Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, Kellogg's Corn Flakes, Bananas, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin), Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Broccoli, Egg White, Egg, Wholly Guacamole 100 Calorie Snack Pack, Kerrygold Unsalted Pure Irish Butter, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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