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Today is a new day of commitment: of eating better, of incorporating exercise into my busy daily routine, and educating myself on the benefits of various foods and how they either affect or hurt your body.
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176.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2015:
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1558 kcal
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Fat: 72.97g | Prot: 64.13g | Carb: 174.27g.
Breakfast: Welch's Grape Jelly, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Crispers Summer Salad. Dinner: Whole Wheat Muffin, Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Sweetpotato Pie. more...
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gaining 0.3 lb a week
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