Weigh In record (no journal entry) for 15 April 2015
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2556 kcal
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Fat: 74.42g | Prot: 192.57g | Carb: 285.30g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Dannon Light & Fit Greek - Strawberry (Dannon), Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kashi 7 Grain Waffles. Lunch: Burrito with Pork and Beans. Dinner: Cheesecake Factory Sweet Potato Fries, Fuddruckers Turkey Burger, Mango. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. more...
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3440 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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