Weigh In record (no journal entry) for 15 April 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1156 kcal
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Fat: 53.10g | Prot: 87.39g | Carb: 81.53g.
Breakfast: Cooked Egg White, Bananas , Coffee (Espresso Brewed) , Boiled Egg. Dinner: Ground Turkey (Cooked) , Garlic , Mushrooms , Extra Virgin Olive Oil, Oyster Sauce , Minced Garlic, Banana Bread. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 7.0 lb a week
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