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It's HUMPDAY!!! Now, can I get over this weight loss hump?? I just don't understand...I've cut out ALL the junk I was eating that totaled in excess of 3500 calories a day and over 350 carbs. I'm down to approx 1400 calories a day (give or take some days) and in wonderful control of my carbs. Still, barely a weight loss!Why? Why? WHY?!!!
Didn't get to walk yesterday as the Heavens here opened up to make GOOD way for the May flowers---they better be some gorgeous ones! Today I am having chicken and berries for breakfast...strange combo but I wanted meat this morning. Coffee coming right up! Today I will get my walk in again and hopefully take it a little farther because I missed yesterday. Just keeping on! That's all I can do--one day at a time! fbs 161...pm bs 121.
Diet Calendar Entries for 15 April 2015:
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1283 kcal
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Fat: 54.09g | Prot: 84.62g | Carb: 135.52g.
Breakfast: Skinless Chicken Breast, Coffee with Cream and Sugar. Dinner: Orville Redenbacher's Smart Pop! Kettle Korn, Justin's Nut Butter Natural Almond Butter - Classic, Pepperidge Farm Whole Grain Oatmeal Bread. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Nice! Natural Raw Almonds, Bananas, Raspberries, Blueberries. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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