Weigh In record (no journal entry) for 15 April 2015
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1966 kcal
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Fat: 153.20g | Prot: 79.30g | Carb: 68.56g.
Breakfast: Coffee, Market Pantry Heavy Whipping Cream. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Santa Fe Tortilla Company Whole Wheat Tortilla, HEB Beef Hot Dogs. Dinner: Hidden Valley Hickory Bacon & Onion Dressing, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honey, Butter (Salted), Bob's Red Mill Organic High Fiber Coconut Flour, Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Quest Chocolate Milkshake Protein Powder. more...
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losing 8.4 lb a week
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