Weigh In record (no journal entry) for 03 January 2023
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289.2 lb
Lost so far: 39.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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953 kcal
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Fat: 18.97g | Prot: 57.00g | Carb: 150.03g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Vegetable Tempura, Sushi with Vegetables rolled in Seaweed. Dinner: Honeycrisp Apples, Submarina California Subs 6" Oven Roasted Chicken. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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