Weigh In record (no journal entry) for 15 April 2015
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217.8 lb
Lost so far: 26.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1440 kcal
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Fat: 40.99g | Prot: 128.37g | Carb: 126.25g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Pork Chop, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Michelob Golden Light, Jack Link's Original Beef Jerky, Jif Whips Creamy Peanut Butter, Gala Apples, Great Value Whole Milk, Kellogg's Special K Protein Plus Cereal. more...
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3195 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Scotty Edenloff's weight history
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