bighdhinatco's Journal, 15 April 2015

213.5 lb Lost so far: 10.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 27.50g | Prot: 81.00g | Carb: 229.58g.   Breakfast: Progresso Chicken & Sausage Gumbo Soup, MET-Rx 100% Ultramyosyn Whey. Lunch: Fazoli's Chicken Parmesan Sandwich, Amoroso's Club Roll. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: carton brewing boat beer, oskar bluez gubna dipa, Kane Overhead dipa, Kane brewery morning bell. more...

3024 kcal

Activities & Exercise: Running - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...