|
Well, the scale moved. Feeling a little better. Have to split up my eating over the day, more a lunch than dinner. More veggies.
My appetite is gone - eat only because I know I should. Feeling a little down - just don't know why.
|
191.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
345 kcal
|
Fat: 16.17g | Prot: 27.87g | Carb: 25.11g.
Breakfast: Toasted Cinnamon Bread, Butter (Salted), Coffee with Milk. Lunch: Coffee with Milk. Dinner: Honey Mustard Dressing, Green Olives (Pickled, Canned or Bottled), Lettuce Salad with Assorted Vegetables, Sea Queen Tilapia Fillets Skinless & Boneless. more...
|
|
2817 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|