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Momax25
Journal
03 Jan 23
Momax25's Journal, 03 January 2023
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Weigh In record (no journal entry) for 03 January 2023
187.4 lb
Lost so far:
11.8 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2023:
465 kcal
Fat: 21.81g | Prot: 24.11g | Carb: 48.54g.
Breakfast:
Bananas, Coffee.
Lunch:
Boiled Egg.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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