ejswank's Journal, 15 April 2015

200.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 93.09g | Prot: 66.57g | Carb: 464.19g.   Breakfast: Coffee, boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE. Lunch: Naked Strawberry Banana Smoothie, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Burger King Vanilla Milk Shake (Medium), Burger King Onion Rings (Medium), Burger King BK Big Fish Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Desk Work - 16 hours, Driving - 1 hour. more...