ejswank's Journal, 14 April 2015

201.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 102.06g | Prot: 108.86g | Carb: 144.72g.   Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Clif Bar Sierra Trail Mix. Dinner: Outback Steakhouse Grilled Asparagus, Salad Dressing, House Salad, Outback Steakhouse Alice Springs Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

3169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...