Weigh In record (no journal entry) for 03 January 2023
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182.1 lb
Lost so far: 30.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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982 kcal
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Fat: 50.97g | Prot: 52.86g | Carb: 80.00g.
Breakfast: Giroil Psyllium Fibras, Hortifruti Mamão Formosa, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Torresminas Torresmo, Hortifruti Repolho Branco Cru, Rúcula, Filé de Peixe no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Banana Nanica. more...
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losing 21.6 lb a week
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giorgia.buganza's weight history
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