Weigh In record (no journal entry) for 15 April 2015
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2445 kcal
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Fat: 101.43g | Prot: 83.09g | Carb: 299.24g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Dr. Oetker Quarkfein Vanille, Roggenbrot, Apfel-Mangomark, Hokkaido Kürbis, Zwiebeln, Butter, Schlagsahne. Dinner: Käse, Putenbrust Fleisch, Roggenbrot. Snacks/Other: Sonniger Orangensaft, Gut & Günstig Frischei-Waffeln, Laugenstange. more...
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2745 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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