Weigh In record (no journal entry) for 15 April 2015
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1699 kcal
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Fat: 28.86g | Prot: 203.55g | Carb: 182.22g.
Lunch: Simply 7 Quinoa chips, barbeque, Wild Planet Wild Alaskan Sockeye Salmon, Kirkland Signature Greek Yogurt plain nonfat, Quest Quest Bar Chocolate Chip Cookie Dough , bluebonnet whey protein chocolate, Fuji Apples. Dinner: bluebonnet whey protein chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container), Naked Juice Protein Zone. more...
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gaining 3.5 lb a week
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