Weigh In record (no journal entry) for 17 April 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1456 kcal
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Fat: 51.37g | Prot: 202.00g | Carb: 39.50g.
Lunch: Jones Dairy Farm Uncured Canadian Bacon, Wild Planet Wild Albacore Tuna, Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate. Dinner: parleys island Palmetto cheese with bacon, Simply 7 Quinoa chips, barbeque, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Kirkland Signature Greek Yogurt plain nonfat, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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