Weigh In record (no journal entry) for 15 April 2015
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205.7 lb
Lost so far: 11.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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913 kcal
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Fat: 75.93g | Prot: 35.93g | Carb: 27.42g.
Breakfast: Beef Sausage, Coconut Oil, Egg (Whole). Lunch: Enterprise Smoked Cocktail Sausages, Avocados, Greek Salad. Dinner: Curry Powder, Coconut Oil, Onions, Red Cabbage, All Gold Tomato and Onion Mix, Lean or Extra Lean Minced Beef Meatballs. more...
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losing 1.1 lb a week
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