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mermaidxx
Journal
15 Apr 15
mermaidxx's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
124.8 lb
Lost so far:
0.9 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
552 kcal
Fat: 21.77g | Prot: 14.22g | Carb: 80.71g.
Breakfast:
Serek Śmietankowy do Smarowania, Chleb Wieloziarnisty, Rzodkiewka.
Lunch:
Marchewki.
Dinner:
Danone Activia Jagoda Borówka Amerykańska.
Snacks/Other:
Jabłko, Marchewki.
more...
1520 kcal
Activities & Exercise:
Standing - 15 minutes, Sitting - 5 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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