jonandcarisa's Journal, 14 April 2015

jonandcarisa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2015

143.0 lb Lost so far: 120.0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

180 kcal

Fat: 8.00g | Prot: 8.00g | Carb: 24.00g. Lunch: Progresso Light Chicken & Cheese Enchilada. more...

2473 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...

gaining 0.8 lb a week

3 Supporters Support

Comments

Awesome! Dig your heels in & reach that peak. You are almost there.

14 Apr 15 by member: Jonathan Walsh


	Submit a Comment You must sign in* to submit a comment*

jonandcarisa's weight history

view complete history

jonandcarisa's Journal, 14 April 2015

Submit a Comment

Other Related Links

Members

jonandcarisa's weight history