Weigh In record (no journal entry) for 14 April 2015
|
211.9 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
2481 kcal
|
Fat: 52.09g | Prot: 196.30g | Carb: 309.44g.
Breakfast: Matahin White Burger Bun, Bridel Emmental, Sara Lee Honey Roasted Turkey Breast. Lunch: Tomato Paste, Penne. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Vegetable Oil, Matahin White Burger Bun, White Potatoes (Flesh and Skin), Bridel Emmental. Snacks/Other: Mango, Ketchup, Chicken Breast Meat (Broilers or Fryers), Matahin Mini Buns, White Potatoes (Flesh and Skin), Vegetable Oil. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|