Weigh In record (no journal entry) for 12 April 2015
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2528 kcal
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Fat: 50.83g | Prot: 200.27g | Carb: 303.61g.
Breakfast: Egg White, Matahin White Burger Bun. Dinner: Mushrooms, Tomato Paste, Sugar, Olive Oil, Mozzarella Cheese (Part Skim Milk), Pillsbury PILLS BREAD FLOUR 80.00 OZ, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ground Beef (95% Lean / 5% Fat), Vegetable Oil, Spaghetti, Tomato Paste. more...
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gaining 8.6 lb a week
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