Weigh In record (no journal entry) for 14 April 2015
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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180 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 17.00g.
Snacks/Other: Pure Protein Chocolate Deluxe. more...
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losing 0.7 lb a week
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