Weigh In record (no journal entry) for 14 April 2015
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221.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2718 kcal
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Fat: 54.38g | Prot: 143.76g | Carb: 426.24g.
Breakfast: Nestle Cheerios, 2% Fat Milk (Semi-Skimmed Milk), Atkins Coffee (Instant Granular). Lunch: Heinz Spaghetti Bolognese, Honey, Peanut Butter, Roberts Bakery Medium Soft & Fluffy White. Dinner: Sainsbury's Cumberland Pork Sausages (Be Good to Yourself), Tesco Skimmed Milk, Sainsbury's Petits Pois Peas, Flora Original, Potato. Snacks/Other: Reduced Fat Peanut Butter, Roberts Bakery Brown Bread with Added Oatmeal, Flora Original, Tesco Reduced Fat Peanut Butter, Roberts Bakery Medium Soft & Fluffy White, Kraft Vegimite. more...
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3419 kcal
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Activities & Exercise:
Vario Machine - 30 minutes, Crosstrainer - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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