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screwed up !!!!!! to much drinking and snacking
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189.7 lb
Lost so far: 5.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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776 kcal
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Fat: 38.59g | Prot: 31.63g | Carb: 79.21g.
Breakfast: Lance Quick Starts Blueberry Muffin, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Original, Chi-Chi's Shredded Chicken, Green Peppers, Hard-Boiled Egg, Tomatoes, Mixed Salad Greens, Kraft Natural Shredded Mild Cheddar Cheese, Coca-Cola Diet Coke (Can). Snacks/Other: Apples. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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