pkelt's Journal, 14 April 2015

211.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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250 kcal

Fat: 3.00g | Prot: 42.00g | Carb: 12.00g.   Breakfast: Dymatize Nutrition Elite Gourmet Whey & Casein Blend. more...

2573 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...