Weigh In record (no journal entry) for 14 April 2015
|
142.4 lb
Lost so far: 9.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1817 kcal
|
Fat: 55.03g | Prot: 133.94g | Carb: 162.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Trader Joe's Organic Lowfat Cottage Cheese, Trader Joe's Organic Lowfat Cottage Cheese. Lunch: Trader Joe's Albacore Steaks, Olive Oil , Trader Joe's Baby Zucchini. Dinner: Chocolate Covered Doughnut (Cake Type), Butterball Everyday Boneless Skinless Turkey Breast, Trader Joe's Baby Zucchini. Snacks/Other: Strawberries , Red Table Wine, Quest Chocolate Chip Cookie Dough Protein Bar, Marketside Sugar Snap Peas, Quest S'mores Protein Bar. more...
|
|
2048 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|