Weigh In record (no journal entry) for 14 April 2015
|
153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
2225 kcal
|
Fat: 130.33g | Prot: 86.00g | Carb: 160.90g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Cheesecake, Fried Egg, Tomato Juice. Lunch: Turkey Meatballs, Caesar Salad with Romaine, Sunflower Oil, Sauerkraut (Solid and Liquids, Canned). Dinner: Superior Nut Company Salted Sunflower Kernels, Beer, Gouda Cheese, Armour Vienna Sausage, Премія Горошек Зеленый, Mushrooms. Snacks/Other: Apples. more...
|
|
2919 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Circuit Training - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 48 minutes, Desk Work - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Businka's weight history
|