Weigh In record (no journal entry) for 06 April 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1537 kcal
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Fat: 68.99g | Prot: 66.35g | Carb: 174.25g.
Breakfast: Cheesecake, Fried Egg, Coleslaw, Tomato Juice. Lunch: Chicken with Gravy (Mixture), Claussen Sauerkraut, Cooked Mushrooms (Fat Added in Cooking), White Rice. Dinner: Gouda Cheese, Honey, President Творог Творожная Традиция, Radishes, Mushrooms. Snacks/Other: Apples. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Yoga - 41 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 34 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 14.7 lb a week
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