Weigh In record (no journal entry) for 13 April 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2015:
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615 kcal
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Fat: 15.44g | Prot: 74.49g | Carb: 61.04g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Apples, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Spaghetti Winter Squash. Dinner: Wal-Mart Tilapia Fillets, Strawberries, Spinach (Chopped or Leaf, Frozen). more...
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4456 kcal
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Activities & Exercise:
Washing Dishes - 13 minutes, Walking (brisk) - 4/mph - 4 hours, Cooking - 4 hours and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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