Weigh In record (no journal entry) for 20 April 2015
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2015:
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580 kcal
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Fat: 17.85g | Prot: 40.60g | Carb: 70.57g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Cooked Spaghetti Squash, Strawberries, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Bananas, Hannaford Asparagus Spears, Safeway Swai Fillets. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Washing Dishes - 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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rhondahanibal's weight history
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