JessW420's Journal, 21 April 2011

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 25.71g | Prot: 98.40g | Carb: 471.00g.   Breakfast: Mountain Dew 1 liter, Mountain Dew. Lunch: Jelly Fruit Slices, Chicken Breast. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...