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Momax25
Journal
28 Dec 22
Momax25's Journal, 28 December 2022
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Weigh In record (no journal entry) for 28 December 2022
187.8 lb
Lost so far:
11.4 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2022:
848 kcal
Fat: 48.41g | Prot: 29.21g | Carb: 79.06g.
Breakfast:
Cafe Con Leche (with Sugar), Coffee, Bananas.
Lunch:
Flauta with Chicken, Flauta with Chicken.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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