Weigh In record (no journal entry) for 13 April 2015
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1558 kcal
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Fat: 53.85g | Prot: 57.43g | Carb: 208.36g.
Breakfast: Tea with Semi-Skimmed Milk, Aldi Everyday Essentials Cooked Ham, Aldi Everyday Essentials Cheese Single, warburtons wholemeal, bramwells lighter than light, Iceberg Lettuce (Includes Crisphead Types). Dinner: Soy Sauce, Oyster Sauce, Green Leaf Lettuce, Tesco Easy Cook Brown Rice, Mushrooms, Onions, Vegetable Oil. Snacks/Other: salmon paste, savour bakes oat, salmon paste, savour bakes oat, salmon paste, savour bakes oat, salmon paste, savour bakes oat, salmon paste, savour bakes oat, Savour Bakes Scottish Rough Oatcakes, Hunter's Salmon Paste, Cowbelle Semi Skimmed Milk, Cadbury's Cadbury drinking chocolate fairtrade, Dairyfine Dark Chocolate, salmon paste, savour bakes oat, Savour Bakes Scottish Rough Oatcakes, Hunter's Salmon Paste, Hunter's Salmon Paste, Savour Bakes Scottish Rough Oatcakes, Savour Bakes Scottish Rough Oatcakes. more...
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gaining 1.8 lb a week
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