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Bought lots of snacks during an impulsive shopping. I keep them in the drawer beside my bed. That makes me boredom eating at night. ><
The strict diet previously makes me start binge eating now. Hope my weight can be under control soon.
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1679 kcal
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Fat: 83.49g | Prot: 65.21g | Carb: 150.36g.
Breakfast: Tesco Scotch Egg, I Can't Believe It's Not Butter! Light Butter, Grandessa Smooth Peanut Butter, Warburtons Wholemeal Bread, Coffee with Milk. Lunch: I Can't Believe It's Not Butter! Light Butter, Tesco Everyday Value White Fish Fillets, Oyster Sauce, Soy Sauce, Vegetable Oil, Cos or Romaine Lettuce, Tesco Red Onions, Sweet Red Peppers. Dinner: Tea with Semi-Skimmed Milk, Quixo Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Tesco Soured Cream, Lettuce, Tesco Scotch Egg. Snacks/Other: Cowbelle semi skimmed milk, Cadbury's Cadbury drinking chocolate fairtrade, Tesco Everyday Value Chicken & Vegetable Soup with Croutons in A Mug, Holly Lane Chocolate Chip Mini Muffins, Passions Prawn Crackers. more...
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losing 0.4 lb a week
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