Weigh In record (no journal entry) for 29 May 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1526 kcal
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Fat: 21.74g | Prot: 81.96g | Carb: 243.99g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, Activia Cherry Yogurt, Veggie Shot, Soymilk Original. Lunch: Cabbage Kimchi, Kabocha Squash, White Rice, Yellowtail (Fish) (Mixed Species). Dinner: Sushi. Snacks/Other: Multi Vites Gummy Vitamins, Diet Orange 'n Cream, チオビタドリンク, Cream (Half & Half) , Sugar. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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